Brainspotting
Works with the nervous system to access experiences, emotions, and body responses that can be difficult to reach through conversation alone. A pointer can help you find and hold an eye position to deepen processing.
How to change your brain
Working with the
whole system.
Counseling and coaching go beyond just talking about your patterns. We work with the brain, body, and nervous system to understand what is keeping you stuck and create change at a deeper level.
Internal Family Systems (IFS)
IFS-informed parts work helps us understand the different parts of you that developed to protect, cope, survive, or stay in control. Rather than trying to get rid of those parts, we work with them so you can feel less divided within yourself and more connected to your truest self.
Reiki
A gentle relaxation practice that can support nervous-system regulation and connection with the body. It can be integrated into our work when it feels aligned, or offered as a stand-alone service.
Choose your own adventure
Services
Counseling
For treating mental health, trauma, and what your brain and body have been carrying.
$175/ 50 min
Available virtually throughout Colorado
Coaching
Goal focused care for getting unstuck.
For changing old patterns and building more of the life you actually want, without another list of productivity hacks.
Coaching is not mental health treatment.
$175/ 50 min
Available in the U.S. and internationally
Reiki
Less talking. More receiving.
A gentle, energy-based practice for relaxation, grounding, and connection. Reiki can be incorporated into our work together or booked as a standalone virtual session.
$90/ 30 min
$160/ 60 min
Standalone virtual sessions
Let's talk.
A free phone consultation is a good place to start.